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Yep, very good advice - so many times when I was learning that I tensed up severely due to the fact I forgot to breathe - my Instructor would say "Relax and breathe...." when doing figure 'O's - and I would then realise I was holding my breath all the way through... after relaxing and breathing everything came good 
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You must have had Dave? Always telling me to drop my shoulders, relax and breathe....
When I did my test, assessor said he would let me do a couple of O's to practise, then to nod my head when ready for them to be counted....well...after about 6 O's I yelled out at him, "Is that enough"???? To which he replied, "I'm still waiting for you to nod your head"!! Did the next 3 O's nodding my head!!!!
