Forum

[reNEGaDe88]

Week 3, day 1
12
12
9
7
15

Has anyone found a crunch-sit up (abs) 6 week routine like this one. Should do push ups mon/wed/fri and crunches tues/thurs/sat. That give appropriate muscle groups a day to rest.

Also, if u put on muscle it burns more calories to maintain, so if u eat same amount, u put less on. so belly disappears