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[Captain Starfish]

@ renegade - almost mate, but not quite.

Go do some crunches. Actually, go do a heap, up to that point where you're almost at failure.

Now _try_ and do five pushups. Just five.



You still need a fair bit of core musculature to hold your pelvis and back straight in a push-up, so abs (well core, anyway) won't be getting that day's rest on mon/wed/fri.

Why not just use the same program, but scale it according to day one test results?