Quote:
Originally Posted by Captain Starfish
@ renegade - almost mate, but not quite.
Go do some crunches. Actually, go do a heap, up to that point where you're almost at failure.
Now _try_ and do five pushups. Just five.
You still need a fair bit of core musculature to hold your pelvis and back straight in a push-up, so abs (well core, anyway) won't be getting that day's rest on mon/wed/fri.
Why not just use the same program, but scale it according to day one test results? |
Done, 50 crunches, died on floor for 5 seconds and then did 5 solid push ups.
I have done weights on and off for the last few years, so I have strengthened my back and abs. So I don't need to use abs as much to do push ups.
So whats ur point?
