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Thread: 100 pushups - an online training program

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23-07-2008, 07:20 AM	#128 (permalink)
browca04 Bunkylicious Join Date: Sep 2007 Location: Crawley Posts: 4,672	Ok. So I'm doing a pushup day and then a crunches day (Usually 50, 30, 20 with about 30s inbetween) ad infinitum/6 weeks. Good/Bad? How important is that day off? Should I just do pushups and the crunches, and then have a rest day? __________________ olo

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