Perth Street Bikes - View Single Post - 100 pushups

		Perth Street Bikes
Forum

Notices

PSB Xmas Party Ticket Sales Open. 135 Tickets sold to date.

Don't miss the most important and socially interactive event of the PSB calendar year. CLICK FOR DETAILS

Thread: 100 pushups - an online training program

View Single Post

23-07-2008, 03:26 PM	#129 (permalink)
Hostilemonk R6 Zimmer frame #238 Join Date: Oct 2006 Location: The Hills Posts: 1,187	Basic general rule is not to do muscle building on the same muscles two days in a row. The days rest gives your muscles time to build (rebuild), Better is to do muscle building one day - cardio the next then muscle then cardio. HTH __________________

» Sponsors
Advertise Here

» Current Poll
Mental health
Yes, I suffer from a diagnosed mental illness - 27.62%
No - 30.48%
No, but I'm a carer for someone that does or work in the profession - 9.52%
I often wonder if I may have an illness - 34.29%
Total Votes: 105 You may not vote on this poll.
» View Poll Results » Discuss This Poll » This Poll Has 59 Replies

All times are GMT +8. The time now is 11:01 PM.

By using this website, you are indicating your acceptance of the TERMS OF USE