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Thread: 100 pushups - an online training program
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Old 25-07-2008, 03:48 PM   #131 (permalink)
AssaultCow
Yamaha R6
 
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Join Date: Nov 2006
Location: Perth WA South
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Just came across this, thought ide give it an initial shot.
Week 1 Day 1
10
10
8
6
55

Must say, the inital 4 levels do wear u out a bit, as opposed to going straight into the max set. Also as you progress through the weeks, it looks pretty damn intense, doing say 5x30sets is quite intense.
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