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Thread: 100 pushups - an online training program
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Old 25-07-2008, 06:41 PM   #132 (permalink)
frazcat
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Quote:
Originally Posted by browca04 View Post
Ok.

So I'm doing a pushup day and then a crunches day (Usually 50, 30, 20 with about 30s inbetween) ad infinitum/6 weeks.
Good/Bad?
How important is that day off?
Should I just do pushups and the crunches, and then have a rest day?

You dont need to take a day off...

Its push ups common.. maybe for the first 2/4 weeks take a day off after that you shouldnt ever need to take a day off for that muscle group
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