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Thought I'd see what this was all bout.
*codicil I have been lifting on and off for about 12 months
I tried the hardest level on week 1.
15
13
10
10
60
On reflection I should have done more initial reps but the 60 wasn't exactly easy, particularly the last 15. I know cause I've tried I can bench my own weight (that's 2 1/2 plates a side), but beside the hero factor that's no real test. Also I stopped at 60 rather than until i fatigued. I fatigued the calves the other day and it was probably rather humorous seeing me drag myself out of the gym.
Meh, cardio's my problem. Anyone who says they can't "put weight on" come see me, I'll sort you.
Back to interval training on the stationary bike...
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will you partake of that last offered cup
or disappear into the potter's ground
when the man comes around
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