There's a trick to o-turns which makes them much easier -
- don't be afraid to rev the bike up (almost as if you were going to launch off the lights to keep up with traffic)
- get the clutch so it's just past friction point
- control speed with rear brake
The revs will make the bike much more stable, as the engine's gyroscopic effect will be keeping it balanced. also, keeping revs up and clutch at a fixed point means you've only got one thing to worry about for control - the rear brake. Remember - revs won't make the bike launch off real fast if you're slipping the clutch - so feel free to use plenty. Unless you ride a ducati or jap race rep, chances are your bike has a wet clutch, so you'll be pressed damn hard to do any damage to the clutch...
As said, try and keep your head up - looking at the ground won't make the bike any more stable

Yes, we all find it hard to not look at the ground at first, but keeping your head up allows you to see the big picture better, and your peripheral vision is more likely to pick up incoming traffic when not focused on the ground...[/b]
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