100 pushups - an online training program

[drfunk]

Originally Posted by drfunk

had to go back to the beginning of week 2 again...i'm basically a lazy twat ...

9
8
6
4
MAX 18

after 5 days at a conference on the gold coast and the two days in hospital to recover....
i shall AGAIN return to the beginning of week two........soon

[ocusa]

Well, I am at the end of week two.

Initial test - 3 push-ups
Week 1 - 22223, 43224, 54435
Week 2 - 44336, 65336, 55448

Only today I have been able to beat the fifth set maximum (eight instead of six).

I'll do the end of week two test on Sunday before moving on to week three. 16 minimum is a daunting task. I might have to repeat week two, just in a higher category.

I gotta say, I feel quite good about this whole program so far.

[ocusa]

ah bugger

13 push-ups... I am somewhat proud, but still disappointed.
Repeating week 2 on a higher level...

[reNEGaDe88]

I was able to do 45 push ups at the start of week 5. It seems to be working
Week 5 day 1 - 45, 28, 25, 22, 35.

[HughDMan]

Is anyone still doing this I started 3 weeks ago and staggerin thru it, My strength is increasing so can do more reps.

Did anyone crack the ton.

[Carbon]

Haha, I got half way through week 4 about 2-3 months ago and then have completely forgotten about this program. At the time though I could do about 75, so almost there. Will start again from about week 3 and hopefully will make it all the way to week 6 this time.

[MGST]

Right I'm going to give this a go. I just did the test and managed 13 on palms. I'll start week 1 day 1 tomorrow, and go Mon Wed Frid like he said. Should be easy to keep the routine being away at site with Sweet F.A. to do. I'll post results like everyone else.