Brendans Crossfit Workouts and Classes

[brendanc]

I've had a few enquires about my training classes, firstly I'd like to say that I'm not an affiliated Crossfit gym however I am a Certified Crossfit trainer and as such can use their methods and principles. The upside of this is I'm a lot more affordable

I normally run the classes 3 times a week on Monday & Wedensday at 6pm and Saturday at 9am. Classes are small 8 max.

The normal location is my house in yokine as I've a pretty well equipped garage gym.

Saturday changes between South Perth/my house depending on the workout.

For those of you that don't know what Crossfit is well it's functional fitness performed at very high intensity, which basically means we use the body the way it is designed to be used and the workouts are short but intense.

Vid for crossfit milford in the US
http://www.youtube.com/watch?v=j3ydW...eature=related

I'm fully insured with fitness australia
Level 2 Personal trainer
Level 1 Crossfit coach
Crossfit Running & Endurance coach
AWF olympic weightlifting coach
EKF Kettelbell instructor
Senior first aid

Contact via PM or on 0413659440

Brendan

I'll post up workouts and times from the athletes in this thread

[Commander Keen]

See you on Saturday

[brendanc]

No worries,

The Games open workout 11.4 is on for Sat and its a gem

[Commander Keen]

I've seen it, not really a big fan but I'll push through either way

[Professor Redfern]

I keen on getting into this I just need to find the time to commit.

[rudleo]

definitely will be down for this!

[rc_sam]

Should be there again Saturday.
Was sore as buggery Monday after last weeks workout.

[brendanc]

Should be there again Saturday.
Was sore as buggery Monday after last weeks workout.

Well you did smash everyones else's score..........

[Barfridge]

Brendan: do you mind if I turn up in the morning? I'll see if I can do my best to throw up in your garden

[Commander Keen]

Out now, I'll be at the Airport

[brendanc]

Great to see some new faces this morning and I hope you all "cough" enjoyed yourself with the workout.

The workout this morning was

"helen"
3 rounds for time
12 pull ups
21 Kettlebell swings
run 400m

some very impressive times were posted by some very dark horses.

[Skut]

Thanks Brendan, I can see mixing this up with FF working out well (as far as vomit inducing workouts go ) Why are the horses dark of which you speak?

Just to add, Brendan has a very friendly and engaging personality, which is at TOTAL odds to the the intensity of a seemingly simple workout - one is left gasping and trying to hold it all together, a lot of work in a short time! I hope to attend more

[Skut]

Oh and watching rc_sam clean and jerking weights that looked bigger than him did little to settle my heart rate after my session. And who is the rock climber with the scary arms again ?

[Barfridge]

Brendan is a bad bad man, he tried to kill me! That was the longest 13 minutes of my life.

[Skut]

Brendan is a bad bad man, he tried to kill me! That was the longest 13 minutes of my life.

He is the smiling assassin; and Jeff, you are just transforming more each time I see you - I am scared of the end product , I see some awesome strength there and the motivation is inspiring...

[rc_sam]

And who is the rock climber with the scary arms again ?

That was Mockery, he's Mister 3% bodyfat

Brendan is a bad bad man, he tried to kill me! That was the longest 13 minutes of my life.

Helen is a killer, Welcome to crossfit Barfy

I'm already starting to tighten up after todays little 5min workout.

[brendanc]

Oh and watching rc_sam clean and jerking weights that looked bigger than him did little to settle my heart rate after my session.

Pretty good watching a guy Squat Clean & jerk 2/3 his bodyweight considering I only taught him how to Clean & jerk last week........

Tough Workout guys and as I've said most people don't understand true eyes bulging, lungs screaming, muscle burning intensity but hey if you step on the gas it's gonna hurt

Here is a vid of "helen"

James"OPT"Fitzgerald who won the very first Crossfit games finals goes for sub 7mins

http://www.youtube.com/watch?v=T5gL9IIzbsY

[BERT]

Hey All

I've heard Sam talking about this and seen the results of his program overall,
Keen to come along after I'm back from holiday, will be in contact soon (about 3 weeks)

Oh, and after watching the vid's and googling Crossfit I have a bit of a man crush on Josh Everett

Bert

[Barfridge]

ouch, Brendan told me I'd have a sore back this morning, and I certainly do. But I can still walk (like a geriatric), so it's not too bad

[brendanc]

Sorry about the sore back Jeff, but in all the years I've been training people no matter how fit or unfit they are, once you put a Kettlebell in their hands it illustrates how little people train their posterior chain.

It'll get better I promise........