Crossfit charity WOD ( for Officer Down's One Man Epic )

[brendanc]

Ok guys tis the season to be charitable, so to help Tom in his worthy cause I propose to run a charity Crossfit WOD ( workout of the day ) this Saturday 19th December on the foreshore in South Perth at 9am.

Firstly i will donate all the normal takings from my regular Athletes for the day but I hope the general PSB community will come down and support this worthy cause.

So if your already fit or want to get fit and fancy a Fitness challenge or are just curious about Crossfit and want to give it a go in a no pressure enviroment, now's your chance.

There will be a tutorial on all the movements and some Kettlebell exercises to whet your appetite followed by the one and only " Fight gone bad "

[ame="http://www.youtube.com/watch?v=DC19O4cgvp4"]YouTube - Fight Gone Bad Explained[/ame]

Cost is $15 per person again with all proceed's going to the "One Man Epic" trip.

The workout is scaleable to all abilities and fitness levels so if one of your New Year's promise's is to get fit then here is your first chance to kick start your new Year and aid a great cause in the process.

Finally let common sense prevail and if you have not worked out in quite some time please ensure you have the relevant medical clearances before you try any exercise program.

Brendan

[rc_sam]

Would have loved to give it a go, but already have previous commitments that date.

BTW what time?

[brendanc]

9am

Followed ( hopefully) by some refreshments.

I'll post up exact location later on in the week

[Lolly]

Count me in - I'll be there

[HughDMan]

Can i just come for the refreshments....

[brendanc]

Count me in - I'll be there

Great Lolly thats fantastic

Can i just come for the refreshments....

Gotta earn those Stuart

[Commander Keen]

Oh hai!

[brendanc]

Oh hai!

Brianna's going to kick your ass, you do know that

[inertia]

And then drag him along to Crossfit ????

[brendanc]

Carry him home afterwards more like !!

[Moto69]

And then drag him along to Crossfit ????

So that's what your doing whilst pretending to work....... who am I kidding it's no secret
Will be there of course, I think this "REFRESHMENT" thing may catch on... at least I hope it does.
CYA 9 sharpish.

[inertia]

So that's what your doing whilst pretending to work....... who am I kidding it's no secret
Will be there of course, I think this "REFRESHMENT" thing may catch on... at least I hope it does.
CYA 9 sharpish.

I block your sarcasim! And attack with "Posted : Yesterday 08:52 PM"

Your turn...........

[Moto69]

I block your sarcasim! And attack with "Posted : Yesterday 08:52 PM"

Your turn...........

Yeah I got nuthin'.........

[brendanc]

Ok guy's

As suggested we will be in a different location this Saturday.

The large carpark at the end of South perth esplanade at 9am Sat 19th

http://maps.google.com.au/maps?sourceid=navclient&rlz=1T4IBMA_enAU307AU307&q =101+south+perth+esplanade&um=1&ie=UTF-8&hq=&hnear=101+S+Perth+Esplanade,+South+Perth+WA+ 6151&gl=au&ei=xcQpS9WOII6A7QPQ96z8BQ&sa=X&oi=geoco de_result&ct=title&resnum=1&ved=0CAgQ8gEwAA

I will have some refreshments ( Water,soft drinks, fruit ) but for something more substantial there are public BBq's just bring some snag's also If you fancy a beer afterward's i'm afraid you'll have to provide your own.

There will be some "minor" workouts so if you dont think your up to the "fight gone bad" just yet we can cater for you too.

If anyone has any questions or just in case you get lost my ph no is 0413659440.

Finally in the words of another famous Irishman Bob geldof "gimme your F**king money now" It's for a great cause.

Brendan

[brendanc]

Last call out to you guys

We're going to try and get as many people's there as possible, so bring a friend if you can ( probably a good idea not to show then the vid !!!).

Remember all the cash goes to a good cause.

[brendanc]

Great turnout this morning and a wonderful effort from everyone in both workouts.

Lots of sweat and a few tears, but a job well done by all.

WOD1
Tabata bottom to bottom squats
WOD2
"fight gone bad"

Just to let you all know we raised a grand total of $300 for Tom's cause, so the effort was well worth it in the end.

As this was the last Saturday class of the year I hope you all have a great christmas and a happy new year, we'll see you on Jan 9

Brendan



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[brendanc]

More pics if the devastation

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[Moto69]

Love ya work Brendan, have a great xmas & new year... see ya on the 9th.

The Commander doesn't look so Keen in that pic

[Lolly]

Well done Brendan - glad to have been part of the fundraiser. Its a bruiser of a workout!

[Commander Keen]

That... Hurt...