Fighting Fit Mega Thread 2012

[Spock]

Its back.

Friday 3 February 6.15pm will be the first Fighting Fit class for 2012. Stay tuned for more details of the classes.

Also keep an eye on this thread for tips and tricks to improve your fitness and health.

[Stephan]

I have to get of my ass and talk to you about this! I call in next week when I get back from work!

[DrShan]

hmm. Friday evening is actually good... hmm.. wheres this going to be held at???

[Cam]

It's on.



people with arms that don't look like this;
@Barfrangipani, @Skut, @Nickerz, Peeches and @Orson

[Cam]

hmm. Friday evening is actually good... hmm.. wheres this going to be held at???

Bayswater Martial Arts & Yoga.
91 Whatley Crescent, Bayswater.
(Corner Whatley & King William, Opp Bayswater Train Station)

[Barfridge]

Down like a kid with the syndrome!

I've stacked on about 7kg of winter fat...about 6 months tooo early

[Spock]

Fighting Fitness PSB Deal:

Tuesday 7.30pm or Friday 6.15pm:

6 week round = $114 upfront. Attend all 6 classes, get results AND you get your $114 back. Miss a class - pay $19.
Yes you can apply offer to both Tuesday and Friday (Tues attendance counts to Tues, Fri for Friday).
Yes this means you can - if you choose - train for free.

6 week discount offer = $72. Any 6 classes offered at Centre, no expiry.

Casual class $19.

[BERT]

I can't be bothered with this, where do I get one of those oversize watch bands Thomas ?

I'm gonna be there, square, and a fetid heap of sweaty ........

[Skut]

Glad I am not the only one returning with pounds to shed. We shall be brothers (and sisters) in sweat...

[Lolly]

Subscribed

[Spock]

Friday 3 Feb kicks off with the "Gulag". You can expect to do a bit of outdoor work, followed by take-downs, stick attacks and bag work to this:

http://www.youtube.com/watch?v=My0HQ0QkGLQ

[rc_sam]

So needing this, see you Friday.:-)

[Roger Explosion]

Fighting Fitness PSB Deal:

Tuesday 7.30pm or Friday 6.15pm:

6 week round = $114 upfront. Attend all 6 classes, get results AND you get your $114 back. Miss a class - pay $19.
Yes you can apply offer to both Tuesday and Friday (Tues attendance counts to Tues, Fri for Friday).
Yes this means you can - if you choose - train for free.

6 week discount offer = $72. Any 6 classes offered at Centre, no expiry.

Casual class $19.

Nice. Looking forward to this year.
edit: I'm quite keen on adding a weekly karate class to my routine, so you'll still get your monies worth out of me

[gunn parker]

So if I have not been to any classes before, Can I join in?
This sounds like a sweet deal. Plus I should get knife finding discount

[Spock]

All welcome - no previous experience required. All fitness levels catered for as you work at your own pace. Only qualification is sincerity and effort.

Note please PM me if you have an injury or illness as this is not a rehab class, however it may be possible that modifications can be offered to enable you still to participate.

[gunn parker]

Where is the best parking near you? Seems to be parking over the road from you?

[Skut]

Where is the best parking near you? Seems to be parking over the road from you?

Yup, that's the spot. Crossing the road hones your reflexes

[Spock]

Parking directly opposite the Centre at the Bayswater Train Station overfill carpark (Whatley Cres just before King William/Coode St intersection). As the lane is a marked turning left lane be aware that you need to brake with as much notice as possible, as indicating alone may leave drivers behind you thinking you are turning left into Coode St rather than into the carpark. And as Skut said, be alert (but not alarmed ) when crossing the road.

[SeeJay]

Keen for this as I live just up the road. Do i need to bring anything? Eftpos available for payment?
Cheers
CJ

[Spock]

Keen for this as I live just up the road. Do i need to bring anything? Eftpos available for payment?
Cheers
CJ

You'd be very welcome CJ. All you need is clothes you and train in and, and this is compulsory for FF, a sweat towel!

No eftpos I'm afraid but there are 3 autotellers within a few minutes walk.