Getting Fit... Ellenbrook

[Krusty]

Ok, so I am extremely unfit and starting to put some weight on

Am looking for someone in Ellenbrook to do some sort of fitness regime with...

I have nothing planned, and was thinking of just using the oval for walking/jogging and whatever else (im really not sure what to do exactly)

Anyways, any takers???

[bertie]

i would suggest a hill rather than an oval. goin uphill burns way more energy and tones the legs quicker. steeper the better.

[KiM]

could be interested, i got a friend who could be too. ill ask him tomorrow

[Bradlze]

Ellenbrook Martial Arts

[Juffy]

i would suggest a hill rather than an oval. goin uphill burns way more energy and tones the legs quicker. steeper the better.

...you've been to Ellenbrook, right? Finding a sandpit for beach running is easy, finding a hill is....less easy.

[Krusty]

Cool, few replies there... and yeah no real hills around here that i know of altho the dog section of the oval has a slight hill....

Oh and any other ideas for some form of training? Not looking to go all out, just something to help get some fitness back (not that i had any before haha)

P. S not looking at spending money when I have a nice big oval so close

[Pkunk]

Jog with the dog?

[Bex]

Oh and any other ideas for some form of training?

you could try running towards civillisation

kidding

[Krusty]

Jog with the dog?

BWAHAHAHA U havent met our dog yet...

Jogging with the dog would involve me being dragged behind and not being able to stop... would be kinda funny, for everyone ELSE!

[Krusty]

you could try running towards civillisation

kidding

haha cheeky

There is civilisation here.... somewhere

[Pkunk]

Jogging with the dog would involve me being dragged behind and not being able to stop... would be kinda funny, for everyone ELSE!

Well chop chop, get him properly trained

[Dyno]

Do the Couch to 5K plan
Cool Running :: The Couch-to-5K Running Plan

I started this about 2 years ago when I couldn't even run to the end of the street. I'm running 12km next week.
It definitely works.

[Krusty]

Do the Couch to 5K plan
Cool Running :: The Couch-to-5K Running Plan

I started this about 2 years ago when I couldn't even run to the end of the street. I'm running 12km next week.
It definitely works.

Thank you for that, I will print it out and try it as I am about the same... Cant wait to be able to go for a brisk walk/job without losing my breath!

And Pkunky - trust me im trying He is very arrogant and strong...

[Bex]

He is very arrogant and strong...

Justin or the puppy?






*runs*