Officer Down vs Orson - PSB clash of the titans!!!

[Orson]

Cool, thanks.

[Orson]

Ok, well here's the official weigh-in.

I went to Spock and Lolly's centre tonight and got measured up etc etc. Unfortunately (as with most) his scales couldn't accommodate my mass.

So we took all of the other measurements and agreed that I would go home and use my Wii Fit Balance board for scales as they go up to 150kg (and are very accurate by all accounts) with photographic evidence of course.

So here you go OD and the rest of PSB my official starting weight:

I was actually at 148 a couple of weeks ago so it looks like I'm on the right track...145.8kg






Spock now has this info at hand and can use it along with all of the other data we gathered today to calculate my Body fat % and my lean body mass.

He will be along in due course.

Thanks for all your support so far

[Cam]

Much respect to you Jim. This is going to be god-damn epic.

Looking forward to training with you as well.

[Orson]

Cheers mate.

Same to you.

[officer down]

Reap the rewards Orson.

Congratulations on taking the first step.

[Orson]

Thanks Tom.

I will win this BTW.

[Professor Redfern]

Stop posting and start jogging. Dammit Man!

BTW good work.

[Orson]

No jogging sorry.

Swimming-yes
Cycling- yes
Cross trainer machine- sure

Pounding the pavent with 145kg on board and my knees/ankles?

"I don't think so Tim"



P.S. Thanks

[Professor Redfern]

The correct answer would have been.

" I cant jog as it affects my joints, however I am just heading out of the house now to swim/ walk/ cycle so I cant chat sorry"

[Spock]

Ok, well here's the official weigh-in.

I went to Spock and Lolly's centre tonight and got measured up etc etc. Unfortunately (as with most) his scales couldn't accommodate my mass.

145.8kg

Estimated fat percentage: 29.9%

Calculated fat weight: 43.6kg

Calculated Lean Body Mass (LBM): 102.2kg

Looking forward to reporting a new set of figures in the near future with more muscle and less fat!

[BERT]

Go Hard Orson

You out of the gate hard last night, keep the motivation and determination and you cant lose.

Bert

[NanoBear]

Estimated fat percentage: 29.9%

Calculated fat weight: 43.6kg

Calculated Lean Body Mass (LBM): 102.2kg

Looking forward to reporting a new set of figures in the near future with more muscle and less fat!

Where does one go to get those figures?

[Orson]

Estimated fat percentage: 29.9%

Calculated fat weight: 43.6kg

Calculated Lean Body Mass (LBM): 102.2kg

Looking forward to reporting a new set of figures in the near future with more muscle and less fat!

It's an interesting proposition- the idea of being ripped to shreds and still weighing over 100kg

[Crashlington]

It's an interesting proposition- the idea of being ripped to shreds and still weighing over 100kg

Plus the extra muscle you will put on.

[Orson]

Ok, well here's the official weigh-in.

I went to Spock and Lolly's centre tonight and got measured up etc etc. Unfortunately (as with most) his scales couldn't accommodate my mass.

So we took all of the other measurements and agreed that I would go home and use my Wii Fit Balance board for scales as they go up to 150kg (and are very accurate by all accounts) with photographic evidence of course.

So here you go OD and the rest of PSB my official starting weight:

I was actually at 148 a couple of weeks ago so it looks like I'm on the right track...145.8kg






Spock now has this info at hand and can use it along with all of the other data we gathered today to calculate my Body fat % and my lean body mass.

He will be along in due course.

Thanks for all your support so far

Check it now bitches!

[rc_sam]

Keep it cranking Orson. Fighting fit friday?

[Xuaxace]

Not bad mate, you are in the right track

[Nath]

Nice work mate, keep at it

[Rider]

Good work

[Orson]

Keep it cranking Orson. Fighting fit friday?

Yep.